Sleep

• How many of hours sleep do you generally need per night?
• What time do you usually go to bed?
• What time do you usually wake up?
• Do you manage to sleep as much as you need? If not, why not?
• Have you ever suffered from insomnia?
• Do you suffer from insomnia? Are you a light sleeper or a heavy sleeper?
• What keeps you awake at night? (e.g. worrying too much about stuff, too much coffee, your partner’s snoring, your neighbors’ parties, an uncomfortable bed, a hot summer)
• Do you use, or have you ever used, any special methods that help you get to sleep?
• A strong nightcap?
• Sleeping pills?
• Herbal remedies?
• Counting sheep?
• Meditation?
• Do you snore?
• Do you talk in your sleep?
• Do you ever oversleep?
• Do you need an alarm clock to wake up?
• Do you ever sleep in? (Sleep late in the morning)
• Do you fall asleep while watching the TV or reading?
• Do you have a nap at lunchtime or at another time of the day? Does it help?
• What do you wear in bed? (I hope this question’s not too personal!)
• Do you have a duvet, or do you prefer sheets and a blanket? How big is your bed?
• Do you remember your dreams?
• Do you have a recurring dreams?
• Tell us about a memorable, enjoyable, or strange dream you’ve had?
• Do you suffer from nightmares? Can you remember any specific nightmare?
• Do you believe that it’s possible to interpret dreams? Have you ever tried to interpret your own dreams?
• Have you ever walked in your sleep? Do you know anyone who does?

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